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These are some health tips to follow for a healthier lifestyle in current times. Some of these tips are common and makes much sense whilst others may require some explanation as to why they are healthier ways of life. There is no answers to them, but it’s good to know them anyway.

1. Answer the phone by left ear – anyone knows the theory of this?
2. Do not drink coffee twice a day.
3. Do not take pills with cool water.
4. Do not have huge meals after 5pm.
5. Reduce the amount of oily food you consume.
6. Drink more water in the morning, less at night.
7. Keep your distance from hand phone chargers.
8. Do not use headphones/earphone for a long period of time.
9. Best sleeping time is from 10pm at night to 6am in the morning.
10. Do not lie down immediately after taking medicine before sleeping – again, anyone knows why this is?
11. When the phone battery is down to the last grid/bar, do not answer the phone as the radiation is 1000 times greater.

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Different types of juices bring different health benefits. A popular juice bar at work confirms this and they have a wide selection of fruit juice to help improve various aspects of a person’s health. If you do a quick search on the internet, you will also find many tips on what types of juices you can consume to help improve your health areas.

Here are some tips on the types of juices that bring different health benefits.

The next time you go for a fresh fruit juice, do consider which kind of juices may help you improve certain aspects of your life. It’s also good practise to mix your own fruit juices daily and consume them in the morning during breakfast.

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Hand Art Guido Daniele

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Table tennis is an indoor game. It is a sport in which two or four players hit a lightweight ball back and forth to each other with paddles or rackets. The game takes place on a table divided by a net. Players must allow a ball played towards them only one bounce on their side of the table and must return it so that it bounces on the opponent or opponents’ side. If the ball doesn’t land on the opponent side, it’s a dead ball, unless the receiving player has hit the ball before it has clearly passed the end line of the table. Play is fast and demands quick reactions. A skilled player can impart spin to the ball, which makes its bounce and reaction on the opponent paddle or racket difficult to predict or return with confidence.

Table tennis is very popular, in East Asia. It is among the most popular sports in the world in terms of player numbers, as well as one of the newest of the major sports. Table tennis is a sport where two or four players hit a ball with rackets back and forth to each other on a table, in a manner similar to tennis. The rules are slightly different, but the concept is quite similar. In singles play, the serve is not required to cross from the server’s right-hand court to the receiver’s right-hand court (or left to left) as it is in tennis. However, serving across is required in doubles play. Ball spin, speed, placement, strategy and tactics play an important part in competitive table tennis matches. The speed of the ball can vary from slow serves with much spin to smashes that travel as fast as 112.5 kilometers per hour.

Sport requirements:

1. A Table measuring 274 cm × 152.5 cm × 76 cm high (9 ft × 5 ft × 30 inches high)
2. The International Table Tennis Federation requires an area not less than 14 m long, 7 m wide and 5 m high for competitions. No limitations in size or shape are specified.
3. Modern rackets usually have a thin layer of rubber covering the racket’s striking surface.
4. The rubber may have pimples pointing outwards or inwards, as well as a thin layer of sponge between the plywood center and the rubber surface.
5. The ball used in table tennis has a diameter of 40 mm, is made of celluloid, and is completely hollow. A three star rating on a ball usually implies a top quality ball, in relation to its bounce, roundness and their respective consistency between balls of the same make and type.

Spin plays a large role in the modern sport of table tennis, the composition of the rubber and the combination of sponge and rubber is designed to maximize the amount of spin and speed a player can impart onto the ball. Other technological improvements include the use of carbon or other synthetic layers as part of the blade to increase the size of the sweet spot or the stiffness of the blade.

Rules:

1. The winner is one who score 11 points first.
2. With each player alternating serves every two points.
3. At 10-10 (or deuce) the players alternate with every serve
4. The winner is then the first person to gain a clear two points advantage over his opponent. The 11 point game is an International Table Tennis Federation (ITTF) change which occurred in 2001.
5. All games played at national level and at international tournaments (ITTF) are played to 11 points in either a best of five (5) games (preliminaries) or best of seven (7) games format (championship matches).

Popularity: 2% [?]

Carrom is an Indoor Game. It is from a family of tabletop games sharing a similarity in that their mechanics lie somewhere between billiards and table shuffleboard. The game has various other names around the world, including carrum, carum, karam, karom, karum, and “Indian finger billiards”.

Equipment
The nineteen carrom men are set up in the “outer circle” The game is played on a board of lacquered plywood, normally with a 29 inch (74 cm) square playing surface. The edges of the playing surface are bounded by bumpers of wood. Instead of the balls of billiards games, carrom uses disks (also known as pucks or coins). The object of the game is to strike or flick with a finger a comparatively heavy disk called a “striker” such that it contacts lighter object disks called “carrom men” (alternatively, “carrom seeds”) and propels them into one of four corner pockets. The carrom men come in two colors denoting the two players (or, in doubles play, teams). Traditionally, these colors are white (or unstained) and black. The breaker always plays white.

An additional carrom man is colored red and called the “queen”.Carrom men and two strikers, arranged at the start of a game.

Rules
The aim of the game is to pot one’s own nine carrom men before one’s opponent pots his/hers. However, before sinking one’s final carrom man, the Queen must be pocketed and then “covered” by pocketing one of one’s own carrom men on the same or subsequent stroke. Fouls, such as crossing the diagonal lines on the board with any part of one’s body, or potting the striker, lead to carrom men being returned to the board. The back shot is allowed, which is called thumb shots or (thumbing) . The player is allowed to play with any finger.

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Formula	=	Output
SSC + HSC + BMS + MBA		UNEMPLOYMENT
An Idea + An Idiot		A Dotcom
One Chinese gymnast		India’s Gold Medal tally since 1896
Sushmita Sen – 2.2 feet		Salman Khan
Special Effects in Shampoo ads		Special effects in Jur@$$ic park
4 weeks in Switzerland + London + New Zealand		4 minute song in Bollywood
10 Midday mates		5 minutes of FTV
One engagement + Two weddings + Three wedding songs + Four hundred relatives + A house bigger than Buckingham Palace		One Sooraj Barjataya Film
Ajay Devgan + cosmetic surgery + acting ability + personality + own production company		Kajol
Rona dhona x Bewafai x Badle ki aag		Your mum’s favourite serials
Star Movies – Rerun + Good Movies		HBO
Amitabh Bachchan – Mrityudaata + Kaun Banega Crorepati		A SUPERSTAR
Amitabh Bachchan + Jaya Bachchan		Abhishek Bachchan – Talent
Atal Bihari – Bad knee		Still our LAST HOPE

Popularity: 3% [?]

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Popularity: 8% [?]

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Popularity: 4% [?]