Why Fruits are good for health?
Fruits are good source of fiber , vitamins, minerals, and antioxidant. Dietary fiber is very important for our digestive system. Antioxidant will us to prevent cancer.
Do all the fruits are good for health?
It depends on age, the time and amount a person consume and his health conditions. Apple, grapes, kiwi, berries, pineapple, orange, apricot, plum are in general can be eaten any time. Dont eat few fruits just before going to bed. Banana, mangoes, jack fruit, papaya, avocado, are good to have two hours before going to bed.
Popularity: 5% [?]




