 |
- The powder of ehiretta ( रीठा )taken with an equal quantity of sugar relieves acidity.
- Chew a few holy basil (tulsi – तुलसी ) leaves to get relief from burning, nausea and gas.
- Small pieces of onion (pyaj – प्याज) taken with half set sweet curds and sugar relieves burning of the throat due to acidity.
- Keep a small piece of jaggery (gur – गुड ) in your mouth and slowly suck it. Repeat it every hour till acidity subsides.
- The juice of pumpkin ( kaddu – कद्दू ) in doses of 60 to 120 gm oz taken with sugar relieves acidity.
- Eat a few almonds (badam – बादाम) when your feel heartburn symptoms..
- Drink coconut water (nariyal pani- नारियल पानी) 4-5 times a day.
- Drink a glass of cold milk (thanda dudh – ठंडा दूध ) for fast relief of heartburn and acidity.
- Keep a small piece of Terminalia chebula (harad – हरड ) in your mouth and chew it after every meal.
- A dose of 1.5 to 2.5 gm of the fruit of soapnut (reetha – रीठा ) taken with water is effective in relieving acidity.
- Take one piece of clove (long – लौंग ) and suck on it slowly.
- Drink fresh mint juice (pudina – पुदीना )slowly after meals.
- Drink daily a 1 tsp juice of chebulic myroblan (haritaki- हरितकी ) mixed with 1 tsp of amla (Indian gooseberry) juice.
- Maintaining an upright posture for some time after food will help in preventing reflex..
- Sleep with your head and shoulder on a high pillow for elevation.
- Intake of raw garlic (kacchi lahsun – कच्ची लह्सुन) is very beneficial.
Take a mixture of 2 tsp of natural apple cider vinegar (a beverage made from the fermented juice of apples) and 2 tsp raw honey (shahad – शहद )in a glass of water before meals to prevent acidity or heartburn.
Indian gooseberry (Amalaki आंवला ) is a carminative and stomachic. It is used in Ayurveda as a cardiotonic, aphrodisiac, antipyretic, antidiabetic, cerebral and gastrointestinal tonic. It raises the total protein level and increases the body weight due to positive nitrogen balance. It has been found to have an anabolic effect.
Popularity: 5% [?]
