Why Fruits are good for health?
Fruits are good source of fiber , vitamins, minerals, and antioxidant. Dietary fiber is very important for our digestive system. Antioxidant will us to prevent cancer.
Do all the fruits are good for health?
It depends on age, the time and amount a person consume and his health conditions. Apple, grapes, kiwi, berries, pineapple, orange, apricot, plum are in general can be eaten any time. Dont eat few fruits just before going to bed. Banana, mangoes, jack fruit, papaya, avocado, are good to have two hours before going to bed.
Eating fresh fruit Vs juice
Eating fresh fruit is always better, but again it depends on how the juice is prepared, and also how much convenient to consume. For example when we are making strawberry smothie or milk shake we wont remove anything from fruit and as juice we will consume more too. But in case of commercial apple juice we are not going to get any dietary fiber and also more sugar is added.
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