More and more we hear about Post-Traumatic Stress Disorder or PTSD, but what does it really mean? Who is affected and how? Jeffrey Matloff, Assistant Clinical Professor of Psychiatry, UCSD, and Clay King, Acting Associate Director VA San Diego Healthcare System, discuss PTSD with special emphasis on how our combat military veterans are affected.
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Health Matters: Post-Traumatic Stress Disorder
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Part 3: Probiotics Supplements Understanding their importance – Optimal Colon Health www.ph-ion.com Probiotics are beneficial bacteria that FLOURISH in a digestive tract that provides a nice clean pH balanced environment. The word probiotic actually means for life and when your colon is loaded with them, IT will experience the good life.
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Probiotics – Optimal Colon Health
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Different types of juices bring different health benefits. A popular juice bar at work confirms this and they have a wide selection of fruit juice to help improve various aspects of a person’s health. If you do a quick search on the internet, you will also find many tips on what types of juices you can consume to help improve your health areas.
Here are some tips on the types of juices that bring different health benefits.
| Combination | Benefits |
|---|---|
| Carrot + Ginger + Apple | Boost and cleanse the body system |
| Apple + Cucumber + Celery | Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache |
| Tomato + Carrot + Apple | Improve skin complexion and eliminate bad breath |
| Bitter gourd + Apple + Milk | Avoid bad breath and reduce internal body heat |
| Orange + Ginger + Cucumber | Improve Skin texture and moisture and reduce body heat |
| Pineapple + Apple + Watermelon | To dispel excess salts, nourishes the bladder and kidney |
| Apple + Cucumber + Kiwi | To improve skin complexion |
| Pear & Banana | Regulates sugar content |
| Carrot + Apple + Pear + Mango | Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization |
| Honeydew + Grape + Watermelon + Milk | Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity |
| Papaya + Pineapple + Milk | Rich in vitamin C, E, Iron. Improve skin complexion and metabolism rate |
| Banana + Pineapple + Milk | Rich in vitamin with nutrients and prevent constipation |
The next time you go for a fresh fruit juice, do consider which kind of juices may help you improve certain aspects of your life. It’s also good practise to mix your own fruit juices daily and consume them in the morning during breakfast.
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